Dynamic Indoor Rower

Scullers and sweep athletes who are looking to get more out of the indoor season can benefit from dynamic training. Concept2 offers two options for this: Slides and the Dynamic RowErg. How do they compare?

First, we describe these types of training as “dynamic” because they better simulate the dynamics of rowing a boat on the water, where the rower is heavier than the boat, so the boat moves around the rower's mass. Off-water, this same feel is simulated by having the erg move around the rower's mass, which is mostly stationary.   The dynamics of how the mass of the machine and athlete move, therefore, are a bit different even though the same rowing stroke is used. The same stroke sequence, power application and technique are used no matter what machine you’re on. Continue Reading ›

If your goal is to improve your fitness, achieve a new PR (personal record) or break a world record, the erg will not just measure that accomplishment, it will help you
achieve it. Continue Reading ›

Myth #1: Rowing is only an upper body workout.

Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke, followed by the core and finishing with the arms. The sliding seat allows the athlete to horizontally “jump” on each stroke, using the large muscles of the legs. Rowing is a high calorie burner because so many muscle groups are involved.

Myth #2: Rowing is hard.

Rowing is as easy or as hard as you like! While there is some technique to learn, we provide plenty of resources to get you started. Intensity is created by the user. The harder you row, the more wind resistance is generated, and the more resistance you feel. Rowing is a great sport for everyone! Continue Reading ›