How to Use Your PM5

1. On the Main Menu, choose Select Workout.
2. Select New Workout.
3. Select Intervals.
4. Select Intervals: Calorie.
5. On the Intervals: Calorie window, set the number of calories you want to burn during the work interval, the rest interval time and the PaceBoat/PaceSkier, as desired:
   • Choose plus or minus to increase/decrease the values as needed.
   • Choose the right and left arrows to navigate through the various digits.
6. Select the checkmark icon to save the workout.
   • If you are using a USB flash drive, the PM will prompt you to save the workout as a favorite. This is a good idea if this is a workout you do frequently. Select Yes to save the workout. Then, select the favorite you'd like to replace with the new workout.
   • If you do not want to save the workout as a favorite, select No.
7. The PM5 allows a maximum of 50 intervals in a single workout.

For information on the formula used to calculate calories, visit the Calorie Calculator page.