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The Importance of Rest and Recovery

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Mar 06, 2024

smiling woman on bikeergWhile much of our Concept2 training guidance focuses on workouts, plans, and motivation, it's crucial to remember the significance of rest and recovery. By incorporating active recovery techniques into your regimen alongside proper rest and self-care, you can optimize performance and achieve sustainable training success. Continue Reading ›

HYROX—A Sport for Everybody

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Jan 30, 2024

HYROX participantNever heard of HYROX? Let us introduce you to a fitness race that is getting more and more popular every year. Billed as the “sport for everybody,” the HYROX race is geared toward both professional athletes and everyday fitness enthusiasts looking to take their training to the next level. Continue Reading ›

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